Honesty and Depth Through Real Music
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Extend-A-HAND
presents
Healthy Cravings in Recovery
This series brings together nutrition education, live cooking demonstrations, and fresh produce distribution to support individuals and families in Southeast DC with practical tools they can immediately apply at home.
Nutrition education rooted in real-life habits
Hands-on cooking demonstrations
Access to fresh produce and essential resources
Knowledge that supports both physical health and informed food choices.
ABOUT US
Hand Radio is your top choice for discovering new hits or tuning into the most fascinating radio shows. With our music curators working around the clock to provide you with the highest quality hits, you’ll never get bored listening to our station. Tune in and let our hosts and DJs entertain you with amazing music, fascinating events, and more.
